GARMIN INSTINCT 3 BLACK WITH CHARCOAL BAND
Specifications
- Display type
AMOLED (always-on) - Strap material
silicone - Lens Material
Chemically Strengthened Glass - Bezel Material
fiber-reinforced polymer/aluminum - Case material
fiber-reinforced polymer - QuickFit® watch band compatible
yes (26 mm)
- Physical size
50 x 50 x 14.4 mm
Fits wrists with a circumference of 141-213 mm - Weight 59 g
- Display Size 1.3" (33 mm) diameter
- Display resolution 416 x 416 pixels
- Color display
- Large font option
- Battery type
Lithium ion - Battery life
Smartwatch: Up to 24 days (9 days always-on)
Battery Saver Watch Mode: Up to 30 days
GPS Only: Up to 40 hours
All Satellite Systems: Up to 32 hours
All Satellite Systems + Multi-Band: Up to 30 hours*
Max Battery GPS: Up to 86 hours
Expedition GPS: Up to 20 days
*assuming typical use with SatIQ technology - Charging method
Garmin proprietary plug charger - Memory/History
4 GB
- Water rating
10 ATM
Clock features - Time/date
- GPS Time Sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/sunset times
Health & Wellness Monitoring
- Wrist-based heart rate (constant, every second)
- Daily resting heart rate
- Abnormal heart rate alerts
yes (high and low) - Respiration rate (24x7)
- Fitness age
- Body Battery™ energy monitor
- All-day stress
- Relaxation reminders
- Relaxation breathing timer
- Breathwork
- Sleep
yes (advanced) - Sleep coach
- Nap detection
- Hydration
yes (in Garmin Connect™ and optional Connect IQ™ widget) - Women's health
yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Health snapshot
Sensors
- GPS
- GLONASS
- Galileo
- SatIQ™ Technology
- Garmin Elevate™ wrist heart rate monitor
- Pulse Ox Blood Oxygen Saturation Monitor
- Barometric altimeter
- Compass
- Gyroscope
- Accelerometer
- Thermometer
Daily smart features
- Connectivity
Bluetooth®, ANT+® - Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
- On-device Connect IQ™ Store
- Smart Notifications
- Text response/reject phone call with text (Android™ only)
- View images from notifications on watch (Android™ only)
- Morning report
- Calendar
- Weather forecasts
- Realtime settings sync with Garmin Connect™ mobile
- Battery saver (customizable low power watch)
- Controls smartphone music
- Find My Phone
- Find My Watch
- Compatible with Garmin Messenger app
- VIRB® Remote
- Smart trainer control
- Pairs with Garmin Connect™ Mobile
- Smartphone compatibility
iPhone®, Android™ - Red shift mode
- Garmin Share
Activity Profiles
- Gym
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing - Multisport
Triathlon - Wellness
Walking, Indoor Walking, Pilates, Yoga - Indoor running
Treadmill Running, Indoor Track Running, Virtual Running - Outdoor running
Running, Outdoor Track Running, Trail Running, Obstacle Racing - Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery - Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX - Swim
Pool Swimming, Open Water Swimming - On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater - Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling - Racket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball - Snow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing - Team sports
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball - In the ring
Boxing, Mixed Martial Arts - Other activity profiles
Tactical, Inline Skating
Safety and Tracking Features
- Incident Detection during select activities
- Incident detection alert on phone for wearables
- Assistance
- LiveTrack
- Live Event Sharing
Tactical Features
- Dual grid coordinates
- XERO™ Locations
Gaming Features
- Gaming Activity
- GameOn™ app compatible
Activity Tracking Features
- Step counter
- Move alerts (displays on device after a period of inactivity)
- Auto goal (learns your activity level and assigns a daily step goal)
- Calories burned
- Floors climbed
- Distance traveled
- Intensity minutes
- TrueUp™
- Move IQ™
- Garmin Connect™ Challenges app
yes (optional Connect IQ app)
Gym & Fitness Equipment
- Cardio workouts
- Strength workouts
- HIIT workouts
- Yoga workouts
- Pilates workouts
- On-screen workout animations
- On-screen workout muscle maps
- Automatic rep counting
Training, Planning and Analysis Features - Customizable data pages
- Downloadable training plans
- Course guidance
- HR zones
- HR alerts
- HR calories
- % HR max
- % HRR
- Recovery time
- Auto max HR
- Race glance/widget
- HRV status
- HR broadcast (broadcasts HR data over ANT+® to paired devices)
- Respiration rate (during exercise)
yes (with compatible accessory) - GPS speed and distance
- Customizable activity profiles
- Auto Pause®
- Interval training
- Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
- Advanced workouts
- Power Modes - customizable in-activity battery settings
- HRM running pace and distance
- Auto Lap®
- Manual lap
- Rest timer
- Configurable lap alerts
- Heat and altitude acclimation
- VO2 Max (Run)
- VO2 Max (Trail Run)
- Load ratio
- Training load
- Training load focus
- Training effect
- Training effect (anaerobic)
- Primary benefit (Training Effect labels)
- Workout benefit
- Custom alerts
- Audio prompts
- Multisport auto transition
- Finish time
- Virtual Partner
- Race an Activity
- Auto multisport activities
- Manual multisport activities
- Touch and/or button lock
- Hot keys
- Auto scroll
- Activity history on watch
- Physio TrueUp
- Unified training status
Running Features
- GPS-based distance, time and pace
- Running dynamics
- Vertical oscillation and ratio
- Ground contact time and balance
yes (GCT balance with accessory) - Stride length (real time)
- Cadence (provides real-time number of steps per minute)
- Running power
- Grade-adjusted pace
- Performance condition
- Lactate threshold
yes (with compatible accessory) - PacePro™ Pacing Strategies
- Run workouts
- Trail run auto climb
- Race predictor
- Foot pod capable
- Run/Walk/Stand detection
Golfing Features
- Yardage to F/M/B (distance to front, middle and back of green)
- Yardage to layups/doglegs
- Measures shot distance (calculates exact yardage for shots from anywhere on course)
manual - Digital scorecard
- Stat tracking (strokes, putts per round, greens and fairways hit)
- Garmin AutoShot™
- Auto CourseView updates
- Green View with manual pin position
- Hazards and course targets
- Round timer/odometer
- CT10 Automatic club tracking compatible (requires accessory)
- Pairs with Garmin Golf app
- Tournament legal
Outdoor Recreation - Point-to-point navigation
- Bread crumb trail in real time
- Back to start
- TracBack®
- UltraTrac mode
- Reference point
- Elevation profile
- Distance to destination
- Barometric trend indicator with Storm Alert
- Vertical speed
- Total ascent/descent
- Future elevation plot
- GPS coordinates
- Sight 'N Go
- Area calculation
- Projected waypoint
- Sun and moon information
- Expedition GPS Activity
- Tides
- Tide glance
Cycling Features
- Courses
- Bike lap and lap maximum power (with power sensor)
- Race an activity
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
- FTP (Functional Threshold Power)
- MTB Grit & Flow
- Advanced cycling dynamics
- Compatible with Vector™ and Rally™ (power meters)
- Compatible with Varia Vision™ (head-mounted display)
- Compatible with Varia™ radar (rear-facing radar)
- Compatible with Varia™ lights
- Speed and cadence sensor support (w/sensor)
- Power meter compatible
Swimming Features - Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Drill logging (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- "Repeat on" rest timer (pool swim only)
- Auto rest (pool swim only)
- Time and distance alerts
- Countdown start (pool swim only)
- Pool swim workouts
- Underwater wrist-based heart rate
- Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
Kid Activity Tracking Features
- Toe-to-Toe™ Challenges app
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
