GARMIN INSTINCT E - 45 mm, BLACK WITH CHARCOAL BAND
Specifications
- Watch display type
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) - Strap material Silicone
- Lens material
Chemically strengthened glass - Bezel material
Fibre-reinforced polymer - Case material
Fibre-reinforced polymer - QuickFit™ watch band compatible
Yes (22 mm) - Physical size 45 x 45 x 14.2 mm
Fits wrists with a circumference of 132-213 mm - Weight 48 g
- Display Size
Custom, two-window design; 22 x 22 mm (0.9″ x 0.9″) - Display Resolution 176 x 176 pixels
- Battery type Lithium ion
- Battery life
Smartwatch: Up to 16 days
Battery saver watch mode: Up to 40 days
GPS: up to 24 hours
All Satellite Systems: 16 hours
Max battery GPS mode: up to 50 hours
Expedition GPS Activity: Up to 20 days - Charging method
Garmin proprietary plug charger - Memory/history
128 MB
- Water rating
10 ATM
Clock features
- Time/date
- GPS Time Sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/sunset times
Health & Wellness Monitoring
- Wrist-based heart rate (constant, every second)
- Daily resting heart rate
- Abnormal heart rate alerts
yes (high and low) - Respiration rate (24x7)
- Fitness age
- Body Battery™ energy monitor
- All-day stress
- Relaxation reminders
- Relaxation breathing timer
- Breathwork
- Sleep
yes (advanced) - Nap detection
- Hydration
Yes (in Garmin Connect™ and optional Connect IQ™ widget) - Women's Health
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Health Snapshot
Sensors
- GPS
- GLONASS
- Galileo
- Garmin Elevate™ wrist heart rate monitor
- Pulse Ox Blood Oxygen Saturation Monitor
- Barometric altimeter
- Compass
- Accelerometer
- Thermometer
Daily smart features
- Connectivity
Bluetooth®, ANT+® - Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
- On-device Connect IQ™ Store
- Smart Notifications
- Text response/reject phone call with text (Android™ only)
- Morning report
- Calendar
- Weather forecasts
- Realtime settings sync with Garmin Connect™ mobile
- Battery saver (customizable low power watch)
- Controls smartphone music
- Find My Phone
- Find My Watch
- VIRB® camera remote
- Compatible with Garmin Connect™ Mobile
- Smartphone compatibility
iPhone®, Android™
- Garmin Share
Workout and Training Plans
- Daily Suggested Workout - Running
- Daily Suggested Workout - Cycling
- Garmin Running Coach Experts
- Garmin Coach - Prebuilt Cycling Plans
- Cardio workouts
- Strength workouts
- HIIT workouts
- Yoga workouts
- Pilates workouts
Activity profiles
- Gym
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope - Multisport Triathlon
- WELLNESS Walking, Indoor Walking, Pilates, Yoga
- INDOOR RUNNING
Treadmill Running, Indoor Track Running, Virtual running - Outdoor running
Running, Outdoor Track Running, Trail Running, - Outdoor recreation
Hiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery - Cycling
Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX - Swim
Pool Swimming, Open Water Swimming - On the water
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater - Racket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball - Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
- Sport profiles
Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball - Other activity profiles
Tactical, Inline Skating
Safety and tracking features
- Incident Detection during select activities
- Incident detection alert on phone for wearables
- Assistance
- LiveTrack
- Live Event Sharing
Tactical features
- Dual grid coordinates
- XERO™ Locations
Activity tracking features
- Step counter
- Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Auto goal (learns your activity level and assigns a daily step goal)
- Calories burned
- Floors climbed
- Distance traveled
- Intensity minutes
- TrueUp™
- Move IQ™
- Garmin Connect™ Challenges app
Yes (optional Connect IQ app)
Training, planning and analysis features
- Customisable screen(s)
- Downloadable training plans
- Course guidance
- HR Zones
- HR Alerts
- HR Calories
- % HR Max
- % HRR
- Recovery Time
- Auto Max HR
- HRV Status
- HR Broadcast (broadcasts HR data over ANT+® to paired devices)
- Respiration Rate (During Exercise)
Yoga and breathwork only - GPS speed and distance
- Customisable activity profiles
- Auto Pause®
- Interval training
- Advanced workouts
- Power Modes - customisable in-activity battery settings
- HRM running pace and distance
- Auto Lap®
- Manual lap
- Rest timer
- Configurable lap alerts
- Heat and Altitude Acclimation
- VO2 Max (Run)
- VO2 Max (Trail Run)
- Training Effect
- Training Effect (Anaerobic)
- Primary benefit (Training Effect labels)
- Workout benefit
- Customisable alerts
- Voice alerts
- Finish time
- Virtual partner
- Race an activity
- Touch and/or button lock
- Shortcuts
- Auto scroll
- Activity history on watch
- Physio TrueUp
Running features
- GPS-based distance, time and pace
- Running dynamics
- Vertical oscillation and ratio
- Ground contact time and balance
Yes (but not balance) - Stride length (real time)
- Cadence (provides real-time number of steps per minute)
- Run workouts
- Trail run auto climb
- Race predictor
- Foot pod capable
- Run/Walk/Stand detection
Outdoor recreation
- Point-to-point navigation
- Breadcrumb trail in real time
- Back to start
- TracBack®
- UltraTrac mode
- REFERENCE POINT
- Elevation profile
- Distance to destination
- Barometric trend indicator with storm alert
- Vertical speed
- Total ascent/descent
- Future elevation plot
- GPS coordinates
- Sight 'N Go
- Area calculation
- Projected waypoint
- Sun and moon information
- Expedition GPS Activity
- Tides
- Tides Glance
Cycling features
- Courses
- Race an activity
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
- Compatible with Varia™ lights
- Speed and cadence sensor support (w/sensor)
Swimming features
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Drill logging (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- "Repeat on" rest timer (pool swim only)
- Auto rest (pool swim only)
- Time and distance alerts
- Countdown start
- Pool swim workouts
- Underwater wrist-based heart rate
Kid activity tracking features
- Toe-to-Toe™ Challenges app
Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Security Information
- Security updates until at least (YYYY-MM-DD)
2027-01-06
